"Dr Ali has given us in The Tao of Dating the gift of the goddesses, reminding us that we women are the ones who hold the keys to our fulfilllment...that if we claim our feminine power of simply being who we are, we cannot but find the happiness we want in our relationships with men." --Agapi Stassinopoulos, author of Gods And Goddesses in Love

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Archive for Mindfulness/Meditation

Video: Dan Siegel on Mindfulness and Feeling Good

Even though I’ve experienced and performed many such demonstrations myself, this one’s pretty dramatic in its impact and simplicity, so be sure to watch the first two minutes at the very least. Towards the end, he gives a practical mindfulness technique you can use at any time.

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