Awaken Your Genius » Dan Siegel http://awakenyourgenius.com Thu, 16 Jun 2011 18:27:20 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Video: Dan Siegel on Mindfulness and Feeling Good http://awakenyourgenius.com/video-dan-siegel-mindfulness-feeling-good http://awakenyourgenius.com/video-dan-siegel-mindfulness-feeling-good#comments Thu, 29 Apr 2010 23:59:40 +0000 Ali Binazir http://awakenyourgenius.com/?p=146 Daniel Siegel, MD, Clinical Professor of Psychiatry, Co-Director of the UCLA Mindfulness Research Center, author of Mindsight: The New Science of Personal Transformation and all-around stud does a striking demonstration of how you can go from a negative state of mind to a positive one in a matter of seconds — using only one word.

Even though I’ve experienced and performed many such demonstrations myself, this one’s pretty dramatic in its impact and simplicity, so be sure to watch the first two minutes at the very least. Towards the end, he gives a practical mindfulness technique you can use at any time.

]]> http://awakenyourgenius.com/video-dan-siegel-mindfulness-feeling-good/feed 0