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Video: Dan Siegel on Mindfulness and Feeling Good

Daniel Siegel, MD, Clinical Professor of Psychiatry, Co-Director of the UCLA Mindfulness Research Center, author of Mindsight: The New Science of Personal Transformation and all-around stud does a striking demonstration of how you can go from a negative state of mind to a positive one in a matter of seconds — using only one word.

Even though I’ve experienced and performed many such demonstrations myself, this one’s pretty dramatic in its impact and simplicity, so be sure to watch the first two minutes at the very least. Towards the end, he gives a practical mindfulness technique you can use at any time.

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